One Circle, Two Points, Six Coiling Silk Movements
The “One Circle, Two Points, Six Coiling Silk Movements” (一圆两点六缠丝) is Grandmaster Zhu Tian Cai’s highly distilled formula designed to… Read More »One Circle, Two Points, Six Coiling Silk Movements
beginner
Hip Rotation & 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan
Understanding the Core of Internal Power and Movement When learning Chen Style Taijiquan , many beginners focus on hand movements,… Read More »Hip Rotation & 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan
The Transformative Power of Tai Chi: A Daily and Weekly Investment in Your Well-Being
In today’s fast-paced world, finding time for self-care and mindful movement can be challenging. Yet, one ancient practice stands out… Read More »The Transformative Power of Tai Chi: A Daily and Weekly Investment in Your Well-Being
The 13 Postures Routine
– Extracted and translated from Grandmaster Zhu‘s Book:In the early 1990s, based on the martial theory of Peng (Ward-off), Lü… Read More »The 13 Postures Routine
Chen Tai Chi For Beginner – 13 Postures of Grand Master Zhu Tian Cai System
https://youtu.be/aswdLDALJz4 This is the Chen Tai Chi Beginner Form as taught by Grand Master Zhu of Chen Village (Chenjiaguo –… Read More »Chen Tai Chi For Beginner – 13 Postures of Grand Master Zhu Tian Cai System
Grand Master 5 Elements Chen Taiji
5 Elements Chen Tai Chi choreographed by Grand Master Zhu Tian Cai. 5 Elements refer to the 5 positions or directions, North (Water), South (Fire) , East (Wood), West (Metal) and Central (Earth).
New Class starting in Booragoon Melville Area
Tai Chi Beginner class now in Troy Park Attadale Curriculum: Standing Pole Qigong or Basic Breathing Exercise, Silk Reeling Exercise… Read More »New Class starting in Booragoon Melville Area
What is Tai Chi?
Tai Chi is a series of meditative, continuous movements with a strong emphasis on proper postural alignment. Its origins date… Read More »What is Tai Chi?