Understanding the Core of Internal Power and Movement When learning Chen Style Taijiquan , many beginners focus on hand movements,… Read More »Hip Rotation & 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan
In today’s fast-paced world, finding time for self-care and mindful movement can be challenging. Yet, one ancient practice stands out… Read More »The Transformative Power of Tai Chi: A Daily and Weekly Investment in Your Well-Being
In the early 1990s, based on the martial theory of Peng (Ward-off), Lü (Roll-back), Ji (Press), An (Push), Cai (Pluck),… Read More »The 13 Postures Routine
https://youtu.be/aswdLDALJz4 This is the Chen Tai Chi Beginner Form as taught by Grand Master Zhu of Chen Village (Chenjiaguo –… Read More »Chen Tai Chi For Beginner – 13 Postures of Grand Master Zhu Tian Cai System
5 Elements Chen Tai Chi choreographed by Grand Master Zhu Tian Cai. 5 Elements refer to the 5 positions or directions, North (Water), South (Fire) , East (Wood), West (Metal) and Central (Earth).
Tai Chi Beginner class now in Troy Park Attadale Curriculum: Standing Pole Qigong or Basic Breathing Exercise, Silk Reeling Exercise… Read More »New Class starting in Booragoon Melville Area
Tai Chi is a series of meditative, continuous movements with a strong emphasis on proper postural alignment. Its origins date… Read More »What is Tai Chi?