In the world of Traditional Chinese Medicine (TCM) and Qigong, the concept of Qi (life energy) is foundational. At the heart of… Read More »Unlocking the Power of the Ren and Du Meridians: A Guide to Energy Flow in Traditional Chinese Medicine
1. Cultivating Mindfulness Push hands is an exercise deeply rooted in mindfulness. When practicing alone, it involves being acutely aware… Read More »The Purpose of Push Hands in Taijiquan Training – Mindfulness
Here we present you with an excerpt from one of our teacher’s books which we translated. It gives you an… Read More »A History of Chenjiagou (Chen Village) Taijiquan (Tai Chi Chuan) as told by Grandmaster Zhu
Chen Tai Chi is a traditional Chinese martial art that emphasizes fluid, circular movements, and the use of the whole… Read More »Chen Tai Chi, Mindfulness & Silk Reeling
Many of you will have seen older folks in the gardens, parks, community centres and such, doing their slow gentle… Read More »Chenjiagou(Chen Village) Taijiquan Training
History of Chen Tai Chi new frame or xinjia (new routine)
There are many variants of Chen Style Taijiquan being practised all over the world. Chen Style 56 movement-competition routine, Chen… Read More »Why we call Chenjiagou Taijiquan and not Chen Style Tai Chi?
Tai Chi is a series of meditative, continuous movements with a strong emphasis on proper postural alignment. Its origins date… Read More »What is Tai Chi?
The Spiral Line, Myers, Thomas W. (2011). Anatomy Trains. London: Urban & Fischer. 13 Movements Learn how to maintain… Read More »Wanting to improve your standard in Tai Chi? Put this in your practice!!!