What is Tai Chi?
Tai Chi is a series of meditative, continuous movements with a strong emphasis on proper postural alignment. Its origins date […]
Wanting to improve your standard in Tai Chi? Put this in your practice!!!
The Spiral Line, Myers, Thomas W. (2011). Anatomy Trains. London: Urban & Fischer. 13 Movements Learn how to maintain
Skills
Zhu Tiancai, a Torchbearer of Taijiquan
An Intangible Cultural Heritage Grandmaster Bringing the Wisdom of Chinese Martial Arts to the World Exemplary Figures Chinese Taijiquan embodies
Skills
Explanation of the Traditional Chen-style Taijiquan Comprehensive Routine
The Chen-style Taijiquan First Routine — including the Old Frame, Small Frame and New Frame — represents some of the
Skills
One Circle, Two Points, Six Coiling Silk Movements
The “One Circle, Two Points, Six Coiling Silk Movements” (一圆两点六缠丝) is Grandmaster Zhu Tian Cai’s highly distilled formula designed to
Skills
More on: Four types of tai chi: Tai chi exercise, tai chi dance, tai chi cult, and traditional tai chi.
Original textby Grandmaster Zhuhttp://www.szhh7264.com/%E6%9C%B1%E5%A4%A9%E6%89%8D%E8%AE%B2%E5%BA%A7%EF%BC%9A%E5%A4%AA%E6%9E%81%E6%96%87%E5%8C%96%E3%80%81%E5%A4%AA%E6%9E%81%E5%85%BB%E7%94%9F%E4%B8%8E%E5%A4%AA%E6%9E%81%E5%8A%9F%E5%A4%AB/?partial-prev=1 Why is there such international interest in Chen-style tai chi? Because Chen-style tai chi combines hardness
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There are four types of Tai Chi in the world. What kind are you practising?
Translated from an article by Grandmaster Zhu Tian Cai. Original article in Chinese could be found here: https://kknews.cc/n/e5j5glz.html I grew
Skills
Chen Tai Chi – The history of Old Frame, Small Frame and New Frame as told by Grandmaster Zhu Tian Cai
Translated from an article by Grandmaster Zhu Tian Cai Tai Chi Chuan—a martial art that strengthens the body and enables
Song Kua: How to Stop Fighting Gravity (and Win Anyway)
Here’s the deal: the moment we learned to walk, we also signed up for a lifetime subscription to “Pushing Against
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Understanding the distinction between traditional village practice and modern variations
Why We Say Chenjiagou Taijiquan There are many variants of Chen Style Taijiquan being practised all over the world. Chen
Origins of Taijiquan
Chen Wan Ting 陈王廷 was the chief of civil troops defending Wen county (Wenxian). After the downfall of the Ming
02 Aug 2025 Chen Tai Chi Seminar by Master Koh
Original Chinese Text and English Translation A同学们早上好！Good morning, everyone! 首先感谢你们的老师张贤龙老师First of all, I’d like to thank your teacher, Master Zhang