What is Tai Chi?
Tai Chi is a series of meditative, continuous movements with a strong emphasis on proper postural alignment. Its origins date… Read More »What is Tai Chi?
The World of Taijiquan
Wanting to improve your standard in Tai Chi? Put this in your practice!!!
The Spiral Line, Myers, Thomas W. (2011). Anatomy Trains. London: Urban & Fischer. 13 Movements Learn how to maintain… Read More »Wanting to improve your standard in Tai Chi? Put this in your practice!!!
太极单刀
Taiji Single Broadsword (Also known as Taiji 13 Broadsword Techniques) 太极单刀又名太极十三刀。它是陈氏太极拳器械中短兵器的一种，以缠头裹脑、劈、砍、撩、挂等刀法，结合太极拳的身法、步法，构成套路练习。俗话说：”练刀如猛虎，练剑如游龙。”练刀时，可呈现出勇猛、彪悍、雄健有力的形象。 The Taiji Single Broadsword, also called Taiji 13 Broadsword… Read More »太极单刀
The 13 Postures Routine
In the early 1990s, based on the martial theory of Peng (Ward-off), Lü (Roll-back), Ji (Press), An (Push), Cai (Pluck),… Read More »The 13 Postures Routine
Unlocking the Power of the Ren and Du Meridians: A Guide to Energy Flow in Traditional Chinese Medicine
In the world of Traditional Chinese Medicine (TCM) and Qigong, the concept of Qi (life energy) is foundational. At the heart of… Read More »Unlocking the Power of the Ren and Du Meridians: A Guide to Energy Flow in Traditional Chinese Medicine
Chen Style Taijiquan New Frame First Routine陈氏太极拳新架一路
陈氏新架一路太极拳有四个最为重要的风格：Chen Style Taijiquan New Frame First Routine has four most important characteristics: 这四种风格表现在圆的缠丝变化，缠丝的变化是太极拳的技击用法。These four characteristics are manifested in the spiral… Read More »Chen Style Taijiquan New Frame First Routine陈氏太极拳新架一路
The 5th “Genius Cup” Tai Chi Exchange Tournament in 2025
Summary: The 5th “Genius Cup” Tai Chi Exchange Tournament is about to kick off in a big way! From August 26… Read More »The 5th “Genius Cup” Tai Chi Exchange Tournament in 2025
Chen Style Taijiquan Old Frame First Routine Overview -陈氏太极拳老架一路
The Chen Style Taijiquan Old Frame First Routine is the oldest and most foundational form in Chen Style Taijiquan. It emphasises softness, flexibility,… Read More »Chen Style Taijiquan Old Frame First Routine Overview -陈氏太极拳老架一路
The Essence of Taijiquan: Rules and Prohibitions for Practitioners
Taijiquan, often referred to as Tai Chi, is more than just a martial art; it is a way of life… Read More »The Essence of Taijiquan: Rules and Prohibitions for Practitioners
The Timeless Benefits of Learning the Traditional 72 Forms of Chen Tai Chi (Laojia Yi Lu 陈氏太极拳老架一路)
Chen Tai Chi, with its deep roots in Chinese martial arts and philosophy, is a treasure trove of physical, mental,… Read More »The Timeless Benefits of Learning the Traditional 72 Forms of Chen Tai Chi (Laojia Yi Lu 陈氏太极拳老架一路)
Breathing Tips for Tai Chi and Qigong: The Art of Proper Breathing Techniques
Breathing is the foundation of life, and in practices like Tai Chi and Qigong, it’s the bridge that connects the… Read More »Breathing Tips for Tai Chi and Qigong: The Art of Proper Breathing Techniques
How to Practice Chen Tai Chi for Maximum Health Benefits: Beyond the Weekly Class
Chen Tai Chi is more than just a graceful martial art—it’s a powerful practice for improving physical, mental, and emotional… Read More »How to Practice Chen Tai Chi for Maximum Health Benefits: Beyond the Weekly Class