Qigong in Taiji (Tai Chi)
Qigong or Breath Works are practices that combine the control [...]
Qigong or Breath Works are practices that combine the control [...]
Grandmaster Zhu Tiancai provides detailed explanations of the fundamental aspects [...]
IntroductionChen Taijiquan is a form of Chinese martial art that [...]
Breathing is an essential part of any martial art, and [...]
《拳经总歌》全文 纵放屈伸人莫知,诸靠缠绕我皆依。 劈打推压得进步,搬撂横采也难敌。 钩棚逼揽人人晓,闪惊取巧有谁知? 佯输诈走谁云败,引诱回冲致胜归。 滚拴搭扫灵微妙,横直劈砍奇更奇。 截进遮拦穿心肘,迎风接步红炮捶; 二换扫压挂面脚,左右边簪庄跟腿; 截前压后无缝锁,声东击西要熟识; 上笼下提君须记,进攻退闪莫迟迟。 [...]
https://youtu.be/qgc3ry_T1YI
https://youtu.be/aswdLDALJz4This is the Chen Tai Chi Beginner Form as taught [...]
5 Elements Chen Tai Chi choreographed by Grand Master Zhu Tian Cai. 5 Elements refer to the 5 positions or directions, North (Water), South (Fire) , East (Wood), West (Metal) and Central (Earth).