Tai Chi Beginner class now in Leisurefit Booragoon.
Curriculum: Standing Pole Qigong or Basic Breathing Exercise, Silk Reeling Exercise and 5 Elements AKA 4 movements Old Frame.
Register now as the class will be limited to 12 participants. Hurry
Duration – 10 weeks
Thursday Class
Date starting : 27 Feb 2020
Tai Chi Beginner Class
Time: 6.45 pm to 7.45 pm (1 hour)
Venue: Leisurefit Booragoon, Group Fitness Room
Address: 521 Marmion St, Booragoon WA 6154
What to wear during your Tai Chi Class:
Your clothes should be loose and comfortable. preferably cotton.
The ideal practise shoes should:
1. Feel very comfortable and flexible.
2. Be light, with thin sole.
3. Have broad base support in the sole to help you balance.
4. Have shock absorbent pads in the sole to minimise injury. Please arrive early for the first session.
These Tai Chi Videos will show what you will be learning in the Tai Chi Beginner Class:
- The Breathing Exercise (QiGong)
- 5 elements (Step #1 to #4) and
Tai Chi Beginner”s Curriculum: 8 Breath work Exercises, 10 Silk Reeling Exercises for meditation movement and an easy 5-Elements Routine (4 movements Old Frame).
Save this video clip from youtube for your future reference, as this will be covered for the beginner class.
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