Understanding Chen Tai Chi: The Power of Silk Reeling and Mindful Movement
Understanding Chen TaChen Tai Chi is a traditional Chinese martial art that emphasises fluid, circular movements , and the harmonious […]
News, Skills, Training
Skills
News, Skills, Training
Grand Master 5 Elements Chen Taiji
5 Elements Chen Tai Chi choreographed by Grand Master Zhu Tian Cai. 5 Elements refer to the 5 positions or directions, North (Water), South (Fire) , East (Wood), West (Metal) and Central (Earth).
News, Skills, Training
10,000 Punches Challenge during Covid-19 lockdown
Bruce Lee Quotes:
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
How about one punch 10,000 times
News, Skills
Martial application Fair Lady Works on shuttles 玉女穿梭 用法
This is one of the application for “Fair Lady Works on shuttles” in Chen Tai Chi Laojia or old frame,
Wanting to improve your standard in Tai Chi? Put this in your practice!!!
The Spiral Line, Myers, Thomas W. (2011). Anatomy Trains. London: Urban & Fischer. 13 Movements Learn how to maintain