The Timeless Benefits of Learning the Traditional 72 Forms of Chen Tai Chi (Laojia Yi Lu 陈氏太极拳老架一路)
Chen Tai Chi, with its deep roots in Chinese martial arts and philosophy, is a treasure trove of physical, mental, […]
Skills
Breathing Tips for Tai Chi and Qigong: The Art of Proper Breathing Techniques
Breathing is the foundation of life, and in practices like Tai Chi and Qigong, it’s the bridge that connects the
How to Practice Chen Tai Chi for Maximum Health Benefits: Beyond the Weekly Class
Chen Tai Chi is more than just a graceful martial art—it’s a powerful practice for improving physical, mental, and emotional
The Purpose of Push Hands in Taijiquan Training – Mindfulness
1. Cultivating Mindfulness Push hands is an exercise deeply rooted in mindfulness. When practicing alone, it involves being acutely aware
Mindful Standing Pole with Breath Awareness in Chen Tai Chi Training
Instead of starting directly with movement, please spend 5-10 minutes practicing mindful breathing while in Standing Pole (Hugging the Tree)
Qigong in Taiji (Tai Chi)
Qigong or Breath Works are practices that combine the control and regulation of breathing and heart rate with the principles
Key Points of the Chen-style Tai Chi Chuan Laojia First Routine
Grandmaster Zhu Tiancai provides detailed explanations of the fundamental aspects of the Chen-style Taijiquan Laojia First Routine, with a focus
Breathing in Chen Tai Chi (Taijiquan)
Introduction Chen Taijiquan is a form of Chinese martial art that is characterized by its slow, graceful movements. It is
Skills, Training
Breathing in Chen Tai Chi or taijiquan
Breathing is an essential part of any martial art, and Chen Taijiquan is no exception. In fact, breathing is so
One Circle, Two Points & Six Coiling Silk Movements
The teaching mnemonic “One circle, two points, six coiling silk movements” (一圆两点六缠丝 -Yī yuán liǎng diǎn liù chán sī) contains