1. Introduction

Chen Taijiquan is a form of Chinese martial art that is characterized by its slow, graceful movements. It is believed to have been developed by Chen Wangting, a Ming dynasty military officer who lived during the 16th century. Chen Taijiquan is known for its many health benefits, including improved balance, flexibility, strength, and coordination.

Breathing is an important part of Chen Taijiquan. Proper breathing helps to improve the flow of chi (qi), or vital energy, throughout the body. This can lead to a number of health benefits, including improved balance, reduced stress, and enhanced mental clarity.

Why is breathing important in Taijiquan?

Breathing is important in all forms of exercise, but it is especially important in Taijiquan. This is because Taijiquan is a form of internal martial art, which means that it focuses on developing the internal energy of the body, known as chi (qi).

When you breathe properly, you are able to draw in more oxygen and expel more carbon dioxide. This helps to improve the circulation of blood and lymph throughout the body. It also helps to remove toxins from the body and improve the functioning of the organs.

Proper breathing also helps to relax the mind and body. This is important in Taijiquan, as it allows you to focus on your movements and improve your coordination.

The different types of breathing in Chen Taijiquan

There are three main types of breathing in Chen Taijiquan:

  1. Natural breathing: This is the most basic type of breathing. It involves breathing in and out through the nose at a natural pace.  The natural Dantian breathing method can be practiced while standing or sitting. If practicing while sitting on a chair, place your feet naturally on the ground and sit down. Lightly place your hands or one hand below your navel, slightly close your eyes, and visualize your own breath. When inhaling, observe your abdomen; when exhaling, observe your nose. Inhale and exhale, exhale and inhale, internally observe your Dantian. The Dantian is located one inch and three fen below our navel. Place your hands on your abdomen to naturally guide the breath to the Dantian. This natural method of practicing Dantian is safer compared to some other techniques. However, it is important for practitioners to pay attention and avoid being greedy, not attempting to achieve any specific results. Just gently place your hands on your abdomen, and then focus your attention on your abdomen and nose. Also, do not be impatient or forcefully seek any reactions, as impatience hinders inner stillness. Achieving a calm mind, free from desires and expectations, allows you to quiet down for a period of time, enabling a peaceful state of being.
  2. Abdominal breathing: This type of breathing involves breathing in and out through the abdomen. When you breathe in, your abdomen should expand. When you breathe out, your abdomen should contract.
  3. Reverse breathing: This type of breathing involves breathing in and out through the back of the throat. It is a more advanced type of breathing that is not recommended for beginners.

How to coordinate your breathing with your movements

When you are practicing Chen Taijiquan, it is important to coordinate your breathing with your movements. This will help you to improve your balance, coordination, and focus.

There are a few different ways to coordinate your breathing with your movements in Chen Taijiquan. One way is to inhale during movements that expand your body and exhale during movements that contract your body. For example, you would inhale when you raise your arms and exhale when you lower your arms.

However, it is important to note that you should only exhale when you exert force, such as when you push or punch. This is because exhaling helps to generate power and focus your energy.

Benefits of proper breathing in Chen Taijiquan

There are many benefits to proper breathing in Chen Taijiquan. Some of the benefits include:

  • Improved balance
  • Increased flexibility
  • Reduced stress
  • Enhanced mental clarity
  • Improved circulation
  • Reduced pain
  • Improved sleep
  • Increased energy
  • Weight loss
  • Stronger immune system

Conclusion

Breathing is an important part of Chen Taijiquan. Proper breathing helps to improve the flow of chi (qi), or vital energy, throughout the body. This can lead to a number of health benefits, including improved balance, reduced stress, and enhanced mental clarity.

If you are interested in learning more about breathing in Chen Taijiquan, there are many resources available online and in libraries. You can also find qualified teachers who can help you learn how to breathe properly.