In today’s fast-paced world, finding time for self-care and mindful movement can be challenging. Yet, one ancient practice stands out… Read More »The Transformative Power of Tai Chi: A Daily and Weekly Investment in Your Well-Being
Introduction Tai Ji Da Gan (Grand Pole of Tai Chi) is a long weapon used in Chen-style Tai Chi. The… Read More »Taiji Da Gan (太极太杆) – The Grand Pole of Tai Chi
The Taiji Spear (太极枪, Tàijí Qiāng), also known as the “24 Techniques Spear” (二十四枪, Èrshísì Qiāng) or “Pear Blossom Spear” (梨花枪, Líhuā Qiāng), is… Read More »Taiji Spear (太极枪, Tàijí Qiāng): The Graceful Power of Chen-Style Taijiquan
Taiji Single Broadsword (Also known as Taiji 13 Broadsword Techniques) 太极单刀又名太极十三刀。它是陈氏太极拳器械中短兵器的一种，以缠头裹脑、劈、砍、撩、挂等刀法，结合太极拳的身法、步法，构成套路练习。俗话说：”练刀如猛虎，练剑如游龙。”练刀时，可呈现出勇猛、彪悍、雄健有力的形象。 The Taiji Single Broadsword, also called Taiji 13 Broadsword… Read More »太极单刀
In the early 1990s, based on the martial theory of Peng (Ward-off), Lü (Roll-back), Ji (Press), An (Push), Cai (Pluck),… Read More »The 13 Postures Routine
In the world of Traditional Chinese Medicine (TCM) and Qigong, the concept of Qi (life energy) is foundational. At the heart of… Read More »Unlocking the Power of the Ren and Du Meridians: A Guide to Energy Flow in Traditional Chinese Medicine
陈氏新架一路太极拳有四个最为重要的风格：Chen Style Taijiquan New Frame First Routine has four most important characteristics: 这四种风格表现在圆的缠丝变化，缠丝的变化是太极拳的技击用法。These four characteristics are manifested in the spiral… Read More »Chen Style Taijiquan New Frame First Routine陈氏太极拳新架一路
Summary: The 5th “Genius Cup” Tai Chi Exchange Tournament is about to kick off in a big way! From August 26… Read More »The 5th “Genius Cup” Tai Chi Exchange Tournament in 2025
The Chen Style Taijiquan Old Frame First Routine is the oldest and most foundational form in Chen Style Taijiquan. It emphasises softness, flexibility,… Read More »Chen Style Taijiquan Old Frame First Routine Overview -陈氏太极拳老架一路
Taijiquan, often referred to as Tai Chi, is more than just a martial art; it is a way of life… Read More »The Essence of Taijiquan: Rules and Prohibitions for Practitioners