July 2023

Qigong or Breath Works are practices that combine the control and regulation of breathing and heart rate with the principles of Taiji (Tai Chi). Taiji is a traditional Chinese martial art and holistic practice that integrates movement, meditation, and breath control to cultivate and balance the body’s vital energy, referred to as “qi” or “chi.”

Grandmaster Zhu Tiancai provides detailed explanations of the fundamental aspects of the Chen-style Taijiquan Laojia First Routine, with a focus… Read More »Key Points of the Chen-style Tai Chi Chuan Laojia First Routine