The 13 Postures Routine
– Extracted and translated from Grandmaster Zhu‘s Book:In the early 1990s, based on the martial theory of Peng (Ward-off), Lü […]
Beginner, Skills, Training
Information, Skills
Unlocking the Power of the Ren and Du Meridians: A Guide to Energy Flow in Traditional Chinese Medicine
In the world of Traditional Chinese Medicine (TCM) and Qigong, the concept of Qi (life energy) is foundational. At the heart of
Skills, Training
Chen Style Taijiquan New Frame First Routine陈氏太极拳新架一路
陈氏新架一路太极拳有四个最为重要的风格：Chen Style Taijiquan New Frame First Routine has four most important characteristics: 这四种风格表现在圆的缠丝变化，缠丝的变化是太极拳的技击用法。These four characteristics are manifested in the spiral
News
The 5th “Genius Cup” Tai Chi Exchange Tournament in 2025
Summary: The 5th “Genius Cup” Tai Chi Exchange Tournament is about to kick off in a big way! From August 26
Skills
Chen Style Taijiquan Old Frame First Routine Overview -陈氏太极拳老架一路
The Chen Style Taijiquan Old Frame First Routine is the oldest and most foundational form in Chen Style Taijiquan. It emphasises softness, flexibility,
Skills
The Essence of Taijiquan: Rules and Prohibitions for Practitioners
Taijiquan, often referred to as Tai Chi, is more than just a martial art; it is a way of life
The Timeless Benefits of Learning the Traditional 72 Forms of Chen Tai Chi (Laojia Yi Lu 陈氏太极拳老架一路)
Chen Tai Chi, with its deep roots in Chinese martial arts and philosophy, is a treasure trove of physical, mental,
Breathing Tips for Tai Chi and Qigong: The Art of Proper Breathing Techniques
Breathing is the foundation of life, and in practices like Tai Chi and Qigong, it’s the bridge that connects the
How to Practice Chen Tai Chi for Maximum Health Benefits: Beyond the Weekly Class
Chen Tai Chi is more than just a graceful martial art—it’s a powerful practice for improving physical, mental, and emotional
Exploring the Art of Chen-Style Tai Chi Fan: A Journey Through Movement and Culture
Tai Chi Fan, or 太极扇 (Tàijí Shàn), is a mesmerizing blend of martial arts, dance, and meditation. Among its various styles, Chen-Style