In today’s fast-paced world, finding time for self-care and mindful movement can be challenging. Yet, one ancient practice stands out… Read More »The Transformative Power of Tai Chi: A Daily and Weekly Investment in Your Well-Being
https://youtu.be/aswdLDALJz4 This is the Chen Tai Chi Beginner Form as taught by Grand Master Zhu of Chen Village (Chenjiaguo –… Read More »Chen Tai Chi For Beginner – 13 Postures of Grand Master Zhu Tian Cai System
If we were to learn “Tai Chi” as an exercise, instead of practicing it as an internal art form, 太极拳… Read More »Why building Qi and Yi into your Tai Chi Quan practice is Key
Beginner class Every Saturday 9.00 AM @ Blue Gum Community Centre
Bruce Lee Quotes:
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
How about one punch 10,000 times