Key Points of the Chen-style Tai Chi Chuan Laojia First Routine
Grandmaster Zhu Tiancai provides detailed explanations of the fundamental aspects of the Chen-style Taijiquan Laojia First Routine, with a focus […]
Training
Breathing in Chen Tai Chi (Taijiquan)
Introduction Chen Taijiquan is a form of Chinese martial art that is characterized by its slow, graceful movements. It is
Skills, Training
Breathing in Chen Tai Chi or taijiquan
Breathing is an essential part of any martial art, and Chen Taijiquan is no exception. In fact, breathing is so
One Circle, Two Points & Six Coiling Silk Movements
The teaching mnemonic “One circle, two points, six coiling silk movements” (一圆两点六缠丝 -Yī yuán liǎng diǎn liù chán sī) contains
News, Skills, Training
Understanding Chen Tai Chi: The Power of Silk Reeling and Mindful Movement
Understanding Chen TaChen Tai Chi is a traditional Chinese martial art that emphasises fluid, circular movements , and the harmonious
News, Skills, Training
Grand Master 5 Elements Chen Taiji
5 Elements Chen Tai Chi choreographed by Grand Master Zhu Tian Cai. 5 Elements refer to the 5 positions or directions, North (Water), South (Fire) , East (Wood), West (Metal) and Central (Earth).
News, Skills, Training
10,000 Punches Challenge during Covid-19 lockdown
Bruce Lee Quotes:
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
How about one punch 10,000 times