In the world of martial arts, Tai Chi stands out not only for its graceful movements but also for its deep philosophical and internal energy principles. One of the most poetic expressions of this inner power is captured in just a few lines — As summarised by Grandmaster Zhu Tian Cai in his “Genius Discourse on Boxing” (天才拳论)” (Note – Tian Cai in Chinese means Genius) :
“气沉丹田，
降于涌泉，
运于周身，
达于四稍，
用到一点。”“Qi Sinks to the Dantian,
Descends to the Yongquan，
Circulates Throughout the Body，
Reaches the Four Extremities，
Focused Into a Single Point。”
This short verse beautifully encapsulates the journey of Qi (internal energy) through the body during Tai Chi practice. Let’s explore each phrase and uncover its deeper meaning.
1. 气沉丹田 – Qi Sinks to the Dantian
The Dantian, located in the lower abdomen, is considered the center of gravity and energy in the body. When we say “Qi sinks to the Dantian,” it means grounding your energy, stabilizing your posture, and cultivating calmness and control.
This principle teaches us to move from the core, rather than the limbs — making every movement rooted, balanced, and powerful.
2. 降于涌泉 – Descends to the Yongquan
From the Dantian, the energy continues downward to the soles of the feet — specifically to the Yongquan point (Bubbling Spring), known in acupuncture as Kidney 1.
This step ensures strong rooting and connection with the earth. It’s what allows Tai Chi practitioners to remain stable even when pushed or pulled, and to generate power from the ground up.
3. 运于周身 – Circulates Throughout the Body
Once grounded, the energy flows freely through the limbs and torso. This circulation creates unity between movement, breath, and intention. The entire body becomes connected — like a river flowing without obstruction.
When Qi moves smoothly, there is no tension, no wasted effort. Every motion is efficient, coordinated, and alive with energy.
4. 达于四稍 – Reaches the Four Extremities
Now, the energy arrives at the “四稍” (sì shāo) — the four extremities. There are two main interpretations:
- Physical interpretation : Hands and feet
- Energetic interpretation : Hair, teeth, tongue, and nails
Either way, this stage emphasizes full-body activation and sensitivity. Whether you’re extending your fingertips or engaging your whole being, the goal is to feel the energy reaching every corner of your body.
5. 用到一点 – Focused Into a Single Point
Finally, all that energy converges into one precise point — whether it be a strike, a push, or even a moment of stillness. This is where softness meets power, where intention meets action.
It reflects Tai Chi’s essence: using minimal force to achieve maximum effect, guided by clarity and focus.
✨ In Summary
This genius theory may be short, but it contains the essence of Tai Chi’s internal power — soft yet powerful, gentle yet profound.
To truly understand Tai Chi is not just to move the body, but to move the Qi, mind, and spirit in harmony.
Let us continue to honour this ancient wisdom and carry forward the art of Tai Chi with reverence and dedication.
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