Zhu Tiancai, a Torchbearer of Taijiquan
An Intangible Cultural Heritage Grandmaster Bringing the Wisdom of Chinese Martial Arts to the World Exemplary Figures Chinese Taijiquan embodies
Skills
陈家沟太极拳
Skills
Explanation of the Traditional Chen-style Taijiquan Comprehensive Routine
The Chen-style Taijiquan First Routine — including the Old Frame, Small Frame and New Frame — represents some of the
Skills
One Circle, Two Points, Six Coiling Silk Movements
The “One Circle, Two Points, Six Coiling Silk Movements” (一圆两点六缠丝) is Grandmaster Zhu Tian Cai’s highly distilled formula designed to
02 Aug 2025 Chen Tai Chi Seminar by Master Koh
Original Chinese Text and English Translation A同学们早上好！Good morning, everyone! 首先感谢你们的老师张贤龙老师First of all, I’d like to thank your teacher, Master Zhang
Skills, Taijiquan Fundamentals, Training
Hip Rotation & 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan
Understanding the Core of Internal Power and Movement When learning Chen Style Taijiquan , many beginners focus on hand movements,
The Transformative Power of Tai Chi: A Daily and Weekly Investment in Your Well-Being
In today’s fast-paced world, finding time for self-care and mindful movement can be challenging. Yet, one ancient practice stands out
Skills
Taiji Da Gan (太极太杆) – The Grand Pole of Tai Chi
Introduction Tai Ji Da Gan (Grand Pole of Tai Chi) is a long weapon used in Chen-style Tai Chi. The
Skills
Taiji Spear (太极枪, Tàijí Qiāng): The Graceful Power of Chen-Style Taijiquan
The Taiji Spear (太极枪, Tàijí Qiāng), also known as the “24 Techniques Spear” (二十四枪, Èrshísì Qiāng) or “Pear Blossom Spear” (梨花枪, Líhuā Qiāng), is
Beginner, Skills, Training
The 13 Postures Routine
– Extracted and translated from Grandmaster Zhu‘s Book:In the early 1990s, based on the martial theory of Peng (Ward-off), Lü