New Classes starting 03 Oct 2020

1. Qigong
2. Silk Reeling Exercise
3. 5 Elements – 4 Movements

The most important part of Tai Chi is your foundation. How far will your skills or achievement go will depend on foundation.

Qi Gong – Breathing Exercise

• Learning how to enjoy and relax through breathing. (Relax, stress release)
• Learning how to regulate breathing with movements. (Mind body and breath coordination, improve blood circulation, calming effect and relaxation)
• Learning correct positioning for hip-waist rotations. (building core strength, key to fall prevention)
• Learning how to relax into a postulation.
• Learning basic weight shifts for balance.
• Learn to increase flexibility and strength
• Learn how to improve cardiovascular fitness.
• Learn to instil a greater awareness of the body and how it moves through space.

Silk Reeling Exercise – This is a series exercise to build up and improve your energy level.

• Understanding Tian Cai Tai Chi training principles.
• Learning the boundaries of proper body mechanics to enhance your strength and balance.
• Learning to adjust and form correct stances. This will build up your energy and improve your lower body strength.
• Learning how to coordinate upper body with lower body movements.
• Deeper training into hip-waist rotations.
• Learning how to adjust body posture for strength and balance.
• Develop leg stamina and strength for prolonged training.