Chen Style Taijiquan New Frame First Routine陈氏太极拳新架一路

陈氏新架一路太极拳有四个最为重要的风格：
Chen Style Taijiquan New Frame First Routine has four most important characteristics:

1. 手活于腕，转关在肩
   The hands are agile at the wrists, and the turning points are at the shoulders.
2. 圆中有直，直中求圆
   Circular movements contain straight lines, and straight lines seek circularity.
3. 蓄发相变，快慢相间
   Storing and releasing energy alternate, with a mix of fast and slow rhythms.
4. 闪站腾挪，灵活多变
   Dodging, standing, leaping, and shifting are flexible and varied.

这四种风格表现在圆的缠丝变化，缠丝的变化是太极拳的技击用法。
These four characteristics are manifested in the spiral changes of circular movements, which are the martial applications of Taijiquan.

Note on Pronunciation
In Chen Village, the movement 掩手肱拳 is pronounced as Yǎnshǒu Hōng Quán instead of the standard Mandarin pronunciation Yǎnshǒu Gōng Quán. This reflects the local dialect and tradition of Chen Village, the birthplace of Chen Style Taijiquan. The pronunciation difference is a unique feature of the Chen family’s heritage.

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Complete Movement Table for Chen Style Taijiquan Old Frame First Routine

Number	Chinese Name	English Translation	Hanyu Pinyin	Pronunciation Link
	起势	Starting Position	Qǐshì	Listen
1	金刚捣碓	Golden Warrior Pounds Mortar	Jīngāng Dǎoduì	Listen
2	揽扎衣	Tuck and Tie Robe	Lǎnzā Yī	Listen
3	六封四闭	Six Seals and Four Closures	Liùfēng Sìbì	Listen
4	单鞭	Single Whip	Dānbiān	Listen
5	金刚捣碓	Golden Warrior Pounds Mortar	Jīngāng Dǎoduì	Listen
6	白鹅亮翅	White Goose Spreads Wings	Bái’é Liàngchì	Listen
7	斜行拗步	Walk Obliquely with Twist Step	Xiéxíng Àobù	Listen
8	初收	Initial Retreat	Chūshōu	Listen
9	前趟拗步	Step Forward with Twist Step	Qián Tàng Àobù	Listen
10	斜行拗步	Walk Obliquely with Twist Step	Xiéxíng Àobù	Listen
11	再收	Second Retreat	Zàishōu	Listen
12	前趟拗步	Step Forward with Twist Step	Qián Tàng Àobù	Listen
13	掩手肱拳	Cover Hand and Strike with Arm	Yǎnshǒu Hōng Quán	Listen
14	金刚捣碓	Golden Warrior Pounds Mortar	Jīngāng Dǎoduì	Listen
15	披身捶	Fist Across the Body	Pīshēn Chuí	Listen
16	背折靠	Lean Back with Fold	Bèizhé Kào	Listen
17	青龙出水	Green Dragon Emerges from Water	Qīnglóng Chūshuǐ	Listen
18	双推手	Double Push Hands	Shuāng Tuīshǒu	Listen
19	三换掌	Triple Change Palms	Sān Huànzhǎng	Listen
20	肘底捶	Fist Under Elbow	Zhǒudǐ Chuí	Listen
21	倒卷肱	Step Back and Whirl Arms	Dàojuǎn Gōng	Listen
22	退步压肘	Step Back and Press Elbow	Tuìbù Yāzhǒu	Listen
23	中盘	Middle Roll	Zhōngpán	Listen
24	白鹅亮翅	White Goose Spreads Wings	Bái’é Liàngchì	Listen
25	斜行拗步	Walk Obliquely with Twist Step	Xiéxíng Àobù	Listen
26	闪通背	Flash Through the Back	Shǎntōng Bèi	Listen
27	掩手肱拳	Cover Hand and Strike with Arm	Yǎnshǒu Hōng Quán	Listen
28	六封四闭	Six Seals and Four Closures	Liùfēng Sìbì	Listen
29	单鞭	Single Whip	Dānbiān	Listen
30	云手	Cloud Hands	Yúnshǒu	Listen
31	高探马	High Pat on Horse	Gāo Tànmǎ	Listen
32	右擦脚	Right Brush Foot	Yòu Cājiǎo	Listen
33	左擦脚	Left Brush Foot	Zuǒ Cājiǎo	Listen
34	蹬一跟	Heel Kick	Dēng Yīgēn	Listen
35	前趟拗步	Step Forward with Twist Step	Qián Tàng Àobù	Listen
36	击地捶	Strike the Ground with Fist	Jīdì Chuí	Listen
37	翻身二起脚	Turn Over and Double Kick	Fānshēn Èr Qǐ Jiǎo	Listen
38	兽头式	Beast Head Pose	Shòutóu Shì	Listen
39	旋风脚	Whirlwind Kick	Xuánfēng Jiǎo	Listen
40	蹬一跟	Heel Kick	Dēng Yīgēn	Listen
41	海底探花	Explore the Sea Floor	Hǎidǐ Tànhuā	Listen
42	掩手肱拳	Cover Hand and Strike with Arm	Yǎnshǒu Hōng Quán	Listen
43	小擒打	Small Capture and Strike	Xiǎo Qín Dǎ	Listen
44	抱头推山	Embrace Head and Push Mountain	Bàotóu Tuīshān	Listen
45	三环掌	Triple Circle Palms	Sān Huánzhǎng	Listen
46	六封四闭	Six Seals and Four Closures	Liùfēng Sìbì	Listen
47	单鞭	Single Whip	Dānbiān	Listen
48	前招	Front Invitation	Qiánzhāo	Listen
49	后招	Rear Invitation	Hòuzhāo	Listen
50	野马分鬃	Wild Horse Parts Mane	Yěmǎ Fēnzōng	Listen
51	六封四闭	Six Seals and Four Closures	Liùfēng Sìbì	Listen
52	单鞭	Single Whip	Dānbiān	Listen
53	双震脚	Double Shake Foot	Shuāng Zhèn Jiǎo	Listen
54	玉女穿梭	Jade Maiden Shuttles	Yùnǚ Chuānsuō	Listen
55	揽扎衣	Tuck and Tie Robe	Lǎnzā Yī	Listen
56	六封四闭	Six Seals and Four Closures	Liùfēng Sìbì	Listen
57	单鞭	Single Whip	Dānbiān	Listen
58	云手	Cloud Hands	Yúnshǒu	Listen
59	摆脚跌岔	Swing Leg and Fall into Split	Bǎijiǎo Diēchà	Listen
60	左右金鸡独立	Golden Rooster Stands on One Leg (Left and Right)	Zuǒyòu Jīnjī Dúlì	Listen
61	倒卷肱	Step Back and Whirl Arms	Dàojuǎn Gōng	Listen
62	退步压肘	Step Back and Press Elbow	Tuìbù Yāzhǒu	Listen
63	中盘	Middle Roll	Zhōngpán	Listen
64	白鹅亮翅	White Goose Spreads Wings	Bái’é Liàngchì	Listen
65	斜行拗步	Walk Obliquely with Twist Step	Xiéxíng Àobù	Listen
66	闪通背	Flash Through the Back	Shǎntōng Bèi	Listen
67	掩手肱拳	Cover Hand and Strike with Arm	Yǎnshǒu Hōng Quán	Listen
68	六封四闭	Six Seals and Four Closures	Liùfēng Sìbì	Listen
69	单鞭	Single Whip	Dānbiān	Listen
70	云手	Cloud Hands	Yúnshǒu	Listen
71	高探马	High Pat on Horse	Gāo Tànmǎ	Listen
72	十字摆莲	Crossed Lotus Kick	Shízì Bǎilián	Listen
73	海底翻花	Flower Turns Under the Sea	Hǎidǐ Fānhuā	Listen
74	指裆捶	Punch to Groin	Zhǐdāng Chuí	Listen
75	白猿献果	White Ape Offers Fruit	Báiyuán Xiàn Guǒ	Listen
76	六封四闭	Six Seals and Four Closures	Liùfēng Sìbì	Listen
77	单鞭	Single Whip	Dānbiān	Listen
78	切地龙	Cut the Earth Dragon	Qiēdì Lóng	Listen
79	上步七星	Step Forward with Seven Stars	Shàngbù Qīxīng	Listen
80	退步跨虎	Step Back and Ride the Tiger	Tuìbù Kuàhǔ	Listen
81	转身双摆莲	Turn Around and Double Lotus Kick	Zhuǎnshēn Shuāng Bǎilián	Listen
82	当头炮	Cannon to the Head	Dāngtóu Pào	Listen
83	金刚捣碓	Golden Warrior Pounds Mortar	Jīngāng Dǎoduì	Listen
	收势	Closing Position	Shōushì	Listen