The 5th “Genius Cup” Tai Chi Exchange Tournament in 2025
Summary: The 5th “Genius Cup” Tai Chi Exchange Tournament is about to kick off in a big way! From August 26… Read More »The 5th “Genius Cup” Tai Chi Exchange Tournament in 2025
The World of Taijiquan
Chen Style Taijiquan Old Frame First Routine Overview -陈氏太极拳老架一路
The Chen Style Taijiquan Old Frame First Routine is the oldest and most foundational form in Chen Style Taijiquan. It emphasises softness, flexibility,… Read More »Chen Style Taijiquan Old Frame First Routine Overview -陈氏太极拳老架一路
The Essence of Taijiquan: Rules and Prohibitions for Practitioners
Taijiquan, often referred to as Tai Chi, is more than just a martial art; it is a way of life… Read More »The Essence of Taijiquan: Rules and Prohibitions for Practitioners
The Timeless Benefits of Learning the Traditional 72 Forms of Chen Tai Chi (Laojia Yi Lu 陈氏太极拳老架一路)
Chen Tai Chi, with its deep roots in Chinese martial arts and philosophy, is a treasure trove of physical, mental,… Read More »The Timeless Benefits of Learning the Traditional 72 Forms of Chen Tai Chi (Laojia Yi Lu 陈氏太极拳老架一路)
Breathing Tips for Tai Chi and Qigong: The Art of Proper Breathing Techniques
Breathing is the foundation of life, and in practices like Tai Chi and Qigong, it’s the bridge that connects the… Read More »Breathing Tips for Tai Chi and Qigong: The Art of Proper Breathing Techniques
How to Practice Chen Tai Chi for Maximum Health Benefits: Beyond the Weekly Class
Chen Tai Chi is more than just a graceful martial art—it’s a powerful practice for improving physical, mental, and emotional… Read More »How to Practice Chen Tai Chi for Maximum Health Benefits: Beyond the Weekly Class
Exploring the Art of Chen-Style Tai Chi Fan: A Journey Through Movement and Culture
Tai Chi Fan, or 太极扇 (Tàijí Shàn), is a mesmerizing blend of martial arts, dance, and meditation. Among its various styles, Chen-Style… Read More »Exploring the Art of Chen-Style Tai Chi Fan: A Journey Through Movement and Culture
The Purpose of Push Hands in Taijiquan Training – Mindfulness
1. Cultivating Mindfulness Push hands is an exercise deeply rooted in mindfulness. When practicing alone, it involves being acutely aware… Read More »The Purpose of Push Hands in Taijiquan Training – Mindfulness
14-Day Tour Proposed Plan: Chen Village, Wen County, Henan Province
Note: This is a Free and Easy tour, the following is just a suggested itinerary. Week 1: Intensive Taijiquan Training… Read More »14-Day Tour Proposed Plan: Chen Village, Wen County, Henan Province
A History of Chenjiagou (Chen Village) Taijiquan (Tai Chi Chuan) as told by Grandmaster Zhu
Here we present you with an excerpt from one of our teacher’s books which we translated. It gives you an… Read More »A History of Chenjiagou (Chen Village) Taijiquan (Tai Chi Chuan) as told by Grandmaster Zhu