Chen Style Taijiquan Old Frame Second Routine Overview
In the world of Taijiquan , the Chen Style is renowned for its rich martial tradition, dynamic movements, and deep… Read More »Chen Style Taijiquan Old Frame Second Routine Overview
The World of Taijiquan
The Flow of Qi: Understanding the Genius of Tai Chi Internal Power
In the world of martial arts, Tai Chi stands out not only for its graceful movements but also for its… Read More »The Flow of Qi: Understanding the Genius of Tai Chi Internal Power
The Dantian or Elixir Field (丹田), Chen Tai Chi, and the Power of the Kua (胯): Cultivating Internal Energy
Introduction In Chinese martial arts and internal alchemy, few concepts are as essential—and as mystifying—as the 丹田 (Dāntián), or “Elixir Field.”… Read More »The Dantian or Elixir Field (丹田), Chen Tai Chi, and the Power of the Kua (胯): Cultivating Internal Energy
The Hidden Power of Silk-Reeling Energy in Chen-Style Tai Chi
“陈氏太极功，妙在缠丝中，若得其间巧，勤学苦功恒。天才拳论” “Chen-style Tai Chi’s skill,Lies in the silk-reeling energy’s wheel.To grasp its subtle art,Practice hard with patient heart.”— Grandmaster Zhu Tiancai… Read More »The Hidden Power of Silk-Reeling Energy in Chen-Style Tai Chi
The Secret to a Proper Lower Stance in Tai Chi: Relax the Kua, Not the Knees
One of the most common mistakes in Tai Chi and internal martial arts is trying to achieve a low stance… Read More »The Secret to a Proper Lower Stance in Tai Chi: Relax the Kua, Not the Knees
How to Practice Taijiquan
Translated from Grand-master Zhu Tiancai’s article about How to Practice Taijiquan As the saying goes: “Without rules, nothing can be… Read More »How to Practice Taijiquan
The Four Essential Energies of Tai Chi — Peng, Lu, An, Ji: A Genius’ Perspective
Based on the Teachings of Grandmaster Zhu Tian Cai (天才拳论) In the profound and poetic teachings of Grandmaster Zhu Tian… Read More »The Four Essential Energies of Tai Chi — Peng, Lu, An, Ji: A Genius’ Perspective
Understanding “Lu” (Rollback) – A Profound Teaching by Grandmaster Zhu Tian Cai
At Chen Tai Chi Academy , we are honored to study and pass on the authentic teachings of Chen-style Tai… Read More »Understanding “Lu” (Rollback) – A Profound Teaching by Grandmaster Zhu Tian Cai
Basic Steps for Practising Chen-Style Tai Chi Mindfully
🧘♂️ Begin by standing naturally with your feet shoulder-width apart , toes pointing forward. Let your arms hang loosely at… Read More »Basic Steps for Practising Chen-Style Tai Chi Mindfully
Can You Learn by Teaching Tai Chi? Practice While You Share
There’s an old saying that goes, “To teach is to learn twice.” Nowhere is this truer than in the practice… Read More »Can You Learn by Teaching Tai Chi? Practice While You Share