Understanding the Core of Internal Power and Movement When learning Chen Style Taijiquan , many beginners focus on hand movements,… Read More »Hip Rotation & 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan
In today’s fast-paced world, finding time for self-care and mindful movement can be challenging. Yet, one ancient practice stands out… Read More »The Transformative Power of Tai Chi: A Daily and Weekly Investment in Your Well-Being
Introduction Tai Ji Da Gan (Grand Pole of Tai Chi) is a long weapon used in Chen-style Tai Chi. The… Read More »Taiji Da Gan (太极太杆) – The Grand Pole of Tai Chi
The Taiji Spear (太极枪, Tàijí Qiāng), also known as the “24 Techniques Spear” (二十四枪, Èrshísì Qiāng) or “Pear Blossom Spear” (梨花枪, Líhuā Qiāng), is… Read More »Taiji Spear (太极枪, Tàijí Qiāng): The Graceful Power of Chen-Style Taijiquan
Taiji Single Broadsword (Also known as Taiji 13 Broadsword Techniques) 太极单刀又名太极十三刀。它是陈氏太极拳器械中短兵器的一种，以缠头裹脑、劈、砍、撩、挂等刀法，结合太极拳的身法、步法，构成套路练习。俗话说：”练刀如猛虎，练剑如游龙。”练刀时，可呈现出勇猛、彪悍、雄健有力的形象。 The Taiji Single Broadsword, also called Taiji 13 Broadsword… Read More »太极单刀
In the early 1990s, based on the martial theory of Peng (Ward-off), Lü (Roll-back), Ji (Press), An (Push), Cai (Pluck),… Read More »The 13 Postures Routine
https://youtu.be/qgc3ry_T1YI
https://youtu.be/aswdLDALJz4 This is the Chen Tai Chi Beginner Form as taught by Grand Master Zhu of Chen Village (Chenjiaguo –… Read More »Chen Tai Chi For Beginner – 13 Postures of Grand Master Zhu Tian Cai System
If we were to learn “Tai Chi” as an exercise, instead of practicing it as an internal art form, 太极拳… Read More »Why building Qi and Yi into your Tai Chi Quan practice is Key
Beginner class Every Saturday 9.00 AM @ Blue Gum Community Centre