What is Tai Chi?
Tai Chi is a series of meditative, continuous movements with a strong emphasis on proper postural alignment. Its origins date… Read More »What is Tai Chi?
The World of Taijiquan
Wanting to improve your standard in Tai Chi? Put this in your practice!!!
The Spiral Line, Myers, Thomas W. (2011). Anatomy Trains. London: Urban & Fischer. 13 Movements Learn how to maintain… Read More »Wanting to improve your standard in Tai Chi? Put this in your practice!!!
More on: Four types of tai chi: Tai chi exercise, tai chi dance, tai chi cult, and traditional tai chi.
Original textby Grandmaster Zhuhttp://www.szhh7264.com/%E6%9C%B1%E5%A4%A9%E6%89%8D%E8%AE%B2%E5%BA%A7%EF%BC%9A%E5%A4%AA%E6%9E%81%E6%96%87%E5%8C%96%E3%80%81%E5%A4%AA%E6%9E%81%E5%85%BB%E7%94%9F%E4%B8%8E%E5%A4%AA%E6%9E%81%E5%8A%9F%E5%A4%AB/?partial-prev=1 Why is there such international interest in Chen-style tai chi? Because Chen-style tai chi combines hardness… Read More »More on: Four types of tai chi: Tai chi exercise, tai chi dance, tai chi cult, and traditional tai chi.
There are four types of Tai Chi in the world. What kind are you practising?
Translated from an article by Grandmaster Zhu Tian Cai. Original article in Chinese could be found here: https://kknews.cc/n/e5j5glz.html I grew… Read More »There are four types of Tai Chi in the world. What kind are you practising?
Chen Tai Chi – The history of Old Frame, Small Frame and New Frame as told by Grandmaster Zhu Tian Cai
Translated from an article by Grandmaster Zhu Tian Cai Tai Chi Chuan—a martial art that strengthens the body and enables… Read More »Chen Tai Chi – The history of Old Frame, Small Frame and New Frame as told by Grandmaster Zhu Tian Cai
Song Kua: How to Stop Fighting Gravity (and Win Anyway)
Here’s the deal: the moment we learned to walk, we also signed up for a lifetime subscription to “Pushing Against… Read More »Song Kua: How to Stop Fighting Gravity (and Win Anyway)
Understanding the distinction between traditional village practice and modern variations
Why We Say Chenjiagou Taijiquan There are many variants of Chen Style Taijiquan being practised all over the world. Chen… Read More »Understanding the distinction between traditional village practice and modern variations
Origins of Taijiquan
Chen Wan Ting 陈王廷 was the chief of civil troops defending Wen county (Wenxian). After the downfall of the Ming… Read More »Origins of Taijiquan
02 Aug 2025 Chen Tai Chi Seminar by Master Koh
Original Chinese Text and English Translation A同学们早上好！Good morning, everyone! 首先感谢你们的老师张贤龙老师First of all, I’d like to thank your teacher, Master Zhang… Read More »02 Aug 2025 Chen Tai Chi Seminar by Master Koh
Chen Tai Chi: The Art of Strength and Softness
1. What are the three key stages of Taijiquan practice as outlined by Grandmaster Zhu Tiancai? Grandmaster Zhu Tiancai divides… Read More »Chen Tai Chi: The Art of Strength and Softness
Strong Thighs, Strong Life: How Chen-Style Tai Chi Builds Strength and Health for Quality Ageing
As we grow older, health becomes less about pushing limits and more about cultivating strength, balance, and vitality from within.… Read More »Strong Thighs, Strong Life: How Chen-Style Tai Chi Builds Strength and Health for Quality Ageing
Tai Chi: The Harmony of Strength and Softness
太极拳：太极拳刚柔并济，无往非劲。气于内，柔也；气发于外，刚也；刚发之劲也。刚柔乃太极拳之精华也；刚则用，柔则养。刚则耗，养则蓄。练者应慎用之。 Translation:Tai Chi Chuan:Tai Chi Chuan harmonises strength and softness — every movement is energy. “Energy within is softness.”“Energy expressed… Read More »Tai Chi: The Harmony of Strength and Softness