Basic Steps for Practising Chen-Style Tai Chi Mindfully
🧘♂️ Begin by standing naturally with your feet shoulder-width apart , toes pointing forward. Let your arms hang loosely at… Read More »Basic Steps for Practising Chen-Style Tai Chi Mindfully
May 2025
Can You Learn by Teaching Tai Chi? Practice While You Share
There’s an old saying that goes, “To teach is to learn twice.” Nowhere is this truer than in the practice… Read More »Can You Learn by Teaching Tai Chi? Practice While You Share
Training 松胯 (Sōng Kuà) and 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan
🧘♂️ How to Use 下按功 and 抱球功 to Cultivate Internal Power In Chen Style Taijiquan, 松胯 (sōng kuà) — the… Read More »Training 松胯 (Sōng Kuà) and 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan
Hip Rotation & 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan
Understanding the Core of Internal Power and Movement When learning Chen Style Taijiquan , many beginners focus on hand movements,… Read More »Hip Rotation & 转胯 (Zhuǎn Kuà) in Chen Style Taijiquan