The Chen Style Taijiquan Old Frame First Routine is the oldest and most foundational form in Chen Style Taijiquan. It emphasises softness, flexibility,… Read More »Chen Style Taijiquan Old Frame First Routine Overview -陈氏太极拳老架一路
Taijiquan, often referred to as Tai Chi, is more than just a martial art; it is a way of life… Read More »The Essence of Taijiquan: Rules and Prohibitions for Practitioners
Chen Tai Chi, with its deep roots in Chinese martial arts and philosophy, is a treasure trove of physical, mental,… Read More »The Timeless Benefits of Learning the Traditional 72 Forms of Chen Tai Chi (Laojia Yi Lu 陈氏太极拳老架一路)
Breathing is the foundation of life, and in practices like Tai Chi and Qigong, it’s the bridge that connects the… Read More »Breathing Tips for Tai Chi and Qigong: The Art of Proper Breathing Techniques
Chen Tai Chi is more than just a graceful martial art—it’s a powerful practice for improving physical, mental, and emotional… Read More »How to Practice Chen Tai Chi for Maximum Health Benefits: Beyond the Weekly Class
Tai Chi Fan, or 太极扇 (Tàijí Shàn), is a mesmerizing blend of martial arts, dance, and meditation. Among its various styles, Chen-Style… Read More »Exploring the Art of Chen-Style Tai Chi Fan: A Journey Through Movement and Culture
1. Cultivating Mindfulness Push hands is an exercise deeply rooted in mindfulness. When practicing alone, it involves being acutely aware… Read More »The Purpose of Push Hands in Taijiquan Training – Mindfulness