May 2026

Explanation of the Traditional Chen-style Taijiquan Comprehensive Routine

by Sien
May 12, 2026May 12, 2026

The Chen-style Taijiquan First Routine — including the Old Frame, Small Frame and New Frame — represents some of the… Read More »Explanation of the Traditional Chen-style Taijiquan Comprehensive Routine

One Circle, Two Points, Six Coiling Silk Movements

by Sien
May 12, 2026May 12, 2026

The “One Circle, Two Points, Six Coiling Silk Movements” (一圆两点六缠丝) is Grandmaster Zhu Tian Cai’s highly distilled formula designed to… Read More »One Circle, Two Points, Six Coiling Silk Movements