“陈氏太极功，妙在缠丝中，若得其间巧，勤学苦功恒。天才拳论” “Chen-style Tai Chi’s skill,Lies in the silk-reeling energy’s wheel.To grasp its subtle art,Practice hard with patient heart.”— Grandmaster Zhu Tiancai… Read More »The Hidden Power of Silk-Reeling Energy in Chen-Style Tai Chi
One of the most common mistakes in Tai Chi and internal martial arts is trying to achieve a low stance… Read More »The Secret to a Proper Lower Stance in Tai Chi: Relax the Kua, Not the Knees
Translated from Grand-master Zhu Tiancai’s article about How to Practice Taijiquan As the saying goes: “Without rules, nothing can be… Read More »How to Practice Taijiquan
Based on the Teachings of Grandmaster Zhu Tian Cai (天才拳论) In the profound and poetic teachings of Grandmaster Zhu Tian… Read More »The Four Essential Energies of Tai Chi — Peng, Lu, An, Ji: A Genius’ Perspective
At Chen Tai Chi Academy , we are honored to study and pass on the authentic teachings of Chen-style Tai… Read More »Understanding “Lu” (Rollback) – A Profound Teaching by Grandmaster Zhu Tian Cai