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Why building Qi and Yi into your Tai Chi Quan practice is Key

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Check with your doctor

If you are on medication, or with medical condition, diabetes, high blood pressure or having limited musculoskeletal problem or if your medications that can make you dizzy or lightheaded — check with your doctor before starting tai chi. Given its excellent safety record, chances are that you’ll be encouraged to try it.

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Ardross, WA, Australia