In Chen Tai Chi Academy beginner class, we will delve deep into building your foundation and core. You will also learn how to maintain a comfortable and healthy posture. After you have master the requirement for statics, you will then progress to apply these requirement in  dynamic movement. The class aims to not only shape you up, but also instruct and inform you in the right methods to do tai chi and working out.

Venue:

Description

1. Week 1
   1. Chen Tai Chi Qigong Part 1- 太极功法
   2. Silk Reeling Foundation Part 1(1 Circle, 2 Points, 6 Spirals) – 一圆、两点、六缠丝
   3. 5 Elements Chen Tai Chi 四势五行太极拳 – Movement 1
2. Week 2
   1. Chen Tai Chi Qigong Part 2 – 太极功法
   2. Silk Reeling Foundation Part 2 (1 Circle, 2 Points, 6 Spirals) – 一圆、两点、六缠丝
   3. 5 Elements Chen Tai Chi 四势五行太极拳 – Movement 2
3. Week 3
   1. Chen Tai Chi Qigong Part 3- 太极功法
   2. Silk Reeling Foundation Part 3(1 Circle, 2 Points, 6 Spirals) – 一圆、两点、六缠丝
   3. 5 Elements Chen Tai Chi 四势五行太极拳 – Movement 3
4. Week 4
   1. Chen Tai Chi Qigong Part 4- 太极功法
   2. Silk Reeling Foundation Part 4(1 Circle, 2 Points, 6 Spirals) – 一圆、两点、六缠丝
   3. 5 Elements Chen Tai Chi 四势五行太极拳 – Movement 4