This helps your body to prepare itself for exercise and will reduce the chance of injury. The zhan zhuang (standing meditation) should prepare you into the mood and frame of mind for the Chenjiagou routine. The chan si jin (basic silk reeling) should help warm up your joints, raise your heartrate, and body temperature.
- World Tai Chi Qigong Day 2014
- Chen Tai Chi Curriculum in Perth WA Australia