An interesting interpretation of Taiji philosophy in business. About creating balance, never go head to head, find a path of least resistance but never give in or give up. “Calm down, there is always a way out. And keep yourself balance” Jack Ma – 37.30.
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Chen Tai Chi Curriculum in Perth WA Australia
Hi all,
This is our curriculum for our Tai Chi beginners class. If you attend our class, your will be provided with the Tai Chi videos that will help you in your training. This will re-inforce what you have learnt in the class.
|
Level |
Movement # |
Movement Name |
Movement Name (HanyuPinYin) |
Movement Name Chinese |
Video |
|
|
0 |
Begin Taiji |
Tai Ji Qi Shi |
太极起式 |
|
|
Beginner |
1 |
Buddha’s Warrior Attendant Pounds Mortar |
Jin Gang Dao Dui |
金刚捣碓 |
Chen Tai Chi Lao Jia Yi Lu Movement #1 Click for online tai chi video. With detail explanation of Tai chi move. |
|
2 |
Lazily Tying Coat |
Lan Zha Yi |
懒扎衣 |
Chen Tai Chi Video Lao Jia Yi Lu Movement #2 (Sign up Students only) |
|
|
3 |
Six Sealing and Four Closing |
Liu Feng Si Bi |
六封四闭 |
|
|
|
4 |
Single Whip |
Dan Bian |
单鞭 |
|
|
|
5 |
Buddha’s Warrior Attendant Pounds Mortar |
Jin Gang Dao Dui |
金刚捣碓 |
|
|
| Level 2 |
6 |
White Goose Spreads Wings |
Bai er Liang Chi |
白鹅亮翅 |
|
|
7 |
Walking obliquely |
Xie Xing |
斜行 |
|
|
|
8 |
Hugging Knees, |
Lou Xi |
搂膝 |
|
|
|
9 |
Twisting step |
Qian Tang Ao Bu |
前蹚拗步 |
|
|
|
10 |
Walking obliquely |
Xie Xing |
斜行 |
|
|
|
11 |
Hugging Knees, |
Lou Xi |
搂膝 |
|
|
|
12 |
Twisting step |
Qian Tang Ao Bu |
前蹚拗步 |
|
|
|
13 |
Hidden Thrust Punch |
Yan Shou Hong Quan |
掩手肱拳 |
|
|
|
14 |
Buddha’s Warrior Attendant Pounds Mortar |
Jin Gang Dao Dui |
金刚捣碓 |
|
|
|
15 |
Striking Down by Twisting Body obliquely |
Pie Shen Quan |
撇身捶 |
|
|
|
16 |
Green Dragon Emerges from Water |
Qin Long Chu Shui |
青龙出水 |
|
|
|
17 |
Double Pushing Hands |
Shuang Tui Shon |
双推掌 |
|
|
|
18 |
Striking with Fist Under Elbow |
Zhou Di Kan Quan |
肘底看拳 |
|
|
|
19 |
Stepping Back |
Dao Juan Hong |
倒卷肱 |
|
|
|
20 |
White Goose Spreads Wings |
Bai er Liang Chi |
白鹅亮翅 |
|
|
|
21 |
Walking obliquely |
Xie Xing |
斜行 |
|
Sign up now!
Our Taiji (Tai Chi) Curriculum in Perth – Beginners
The aim of the level is to introduce the student to the theory and principles of Tai Chi through a set of foundation breathing exercise and outines.
Eighteen Breathing Exercise
| NO | English | Chinese | Han Yu Pin Yin |
| Foundation Sinking Exercise | A. 椿功练习法 – | zhuan gong lian xi fa | |
| 1 | Wuji Zhuan Standing Post Exercise | 无极混元椿 Circular Movement | wu ji huan yuan zhuang |
| 2 | Supporting the Heaven | 托天功 | tuo tian gong |
| 3 | Pressing Down | 下按功 | xia an gong |
| 4 | Snatching the yang | 抓阳功 | zhuā Yang Gong |
| 5 | Opening the Wing | 展翅功 | Zhan Ci Gong |
| 6 | Embracing the ball | 抱球功 | Bao Qiu Gong |
| 7 | Opening and Closing | 开合功 | Kai He Gong |
| 8 | Turning the Waist | 转腰功 | Zhuan Yao Gong |
| 9 | Beginning to Ending | 起收功 | Qi Shou Gong |
| Silk Reeling Exercise | ||
| 1 | Right arm silk reeling | 右手缠丝（顺逆） |
| 2 | Left arm silk reeling | 左手缠丝（顺逆） |
| 3 | Both hand Criss cross | 双手交叉缠丝（顺逆 ) |
| 4 | Both hand roll back | 双捋缠丝（顺逆 ) |
| 5 | Both hand opening and closing | 双分双合缠丝 |
| 6 | Right forward stance rolling back (Facing left) | 左侧身大捋缠丝（顺逆）Left side neutralizing silk reeling |
| 7 | Left forward stance rolling back | 右侧身大捋缠丝（顺逆 |
| 8 | Left empty step vertical circle silk reeling | 左虚步立圆缠丝（顺逆 |
| 9 | Right empty step vertical circle silk reeling | 右虚步立圆缠丝（顺逆） |
Foundation Routines – 5 Elements
|
Level |
Movement # |
Movement Name |
Movement Name (HanyuPinYin) |
Movement Name Chinese |
Video |
|
Beginner |
0 |
Begin Taiji |
Tai Ji Qi Shi |
太极起式 |
|
|
1 |
Buddha’s Warrior Attendant Pounds Mortar |
Jin Gang Dao Dui |
金刚捣碓 |
Click for online video. |
|
|
2 |
Lazily Tying Coat |
Lan Zha Yi |
懒扎衣 |
(Member and Students only) |
|
|
3 |
Six Sealing and Four Closing |
Liu Feng Si Bi |
六封四闭 |
||
|
4 |
Single Whip |
Dan Bian |
单鞭 |
||
|
5 |
Buddha’s Warrior Attendant Pounds Mortar |
Jin Gang Dao Dui |
金刚捣碓 |
Sign up now!! Call 040 600 6065 or email me: slchong at chen-taiji.com