In Tai Chi, there are Peng Energy and Peng technique. In Tai Chi you are expected to maintain Peng Energy through out the routine, push hand and in all application. Imagine your body is a balloon, Peng Energy will be like the air that maintaining the balloon fully inflated, i.e. always expanding outward. The Peng Energy is the basis for the rest of the thirteen posture. (8 hand techniques, and 5 footwork). When your body is full of Peng energy, with your intend going upward, this is Peng Technique. Lu, is your intend going backward left or right. Ji is when your intend is going forward. An is your intend is going downward. Some even said that Tai Chi is Peng Energy fist.
In this video, I am sharing how to find your Peng Energy in less than 1 mintue:[kad_youtube url=”http://youtu.be/aavC7RDDHJM” ]