Chen Taijiquan

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Home Category Blog Is there any way to gauge that I'm training correctly?

Is there any way to gauge that I'm training correctly?

Thursday, 09 July 2009 11:21
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Yes. You should be able to talk without gasping while training at your optimal intensity. If you can't, you should slow down your training pace. 
Last Updated on Monday, 13 July 2009 04:41  

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