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Home Category Blog What factors affect the quality of Chenjiagou Taijiquan training?

What factors affect the quality of Chenjiagou Taijiquan training?

Thursday, 09 July 2009 11:21
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Frequency, duration and intensity. Frequency refers to how often you practice, duration is the time you use for each session of training, and intensity refers to the percentage of your maximum heartrate or heartrate reserve at which the you train. 
Last Updated on Monday, 13 July 2009 04:33  

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The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha