Chen Taijiquan

...because health matters

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Is there any way to gauge that I'm training correctly?

Thursday, 09 July 2009 11:21
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Yes. You should be able to talk without gasping while training at your optimal intensity. If you can't, you should slow down your training pace. 
Last Updated on Monday, 13 July 2009 04:41
 

Can I safely lose weight by Taijiquan practice?

Thursday, 09 July 2009 11:21
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Yes, if you have the self-discipline to set yourself a regular regimen of training at least 3 times per week, of 1 hourly sessions. and adhere to it!  NO, if you're lazy.  Here's a guide below:
Last Updated on Monday, 13 July 2009 04:41 Read more...
 

How much should I weigh?

Thursday, 09 July 2009 11:21
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Since muscle weighs more per volume than fat, and you want to have firm muscles throughout your body, you may weigh more than you thought was average for your height and build. There is no ideal bodyweight. While some body fat is essential to sustain life, it is generally thought that a healthy bodyfat percentage for males is 8-20% and for females is 13-25%. 
Last Updated on Monday, 13 July 2009 04:41
 

Can I slim down specific areas of my body?

Thursday, 09 July 2009 11:21
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Are you kidding? NO! Spot reducing is a myth! 
Last Updated on Monday, 13 July 2009 04:41
 

How do I increase intensity of my training?

Thursday, 09 July 2009 11:21
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Try going for lower stances but don't exceed the 90-degree knee angle limit. Try to practice the routines continously without breaking, eg, increase to 2 sets continoulsy per session, and then 3, then 4 ... Do power training - the punches, but don't exceed one minute at a time. Power training is considered advanced, and should not be attempted by beginners. 
Last Updated on Monday, 13 July 2009 04:42
 
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