The height of your stance depends on your fitness level, age or routine you are learning. Fit individuals should go for the low stance which will greatly build up the lower foundation. This will be four steps wide between your feet. Normal, healthy persons should go for middle stance, about three steps wide. Unconditioned individuals should go for a high stance of 1-2step(s) wide. As a rule of thumb, at no time should the flexed knee joint exceed 90-degrees. Individuals or beginners who are sedentary (no sports activity whatsoever in the past 6 months) should begin on a high stance and graduate to lower stances, if they are up to the challenge.
- World Tai Chi Qigong Day 2014
- Chen Tai Chi Curriculum in Perth WA Australia