Try going for lower stances but don’t exceed the 90-degree knee angle limit. Try to practice the routines continously without breaking, eg, increase to 2 sets continoulsy per session, and then 3, then 4 … Do power training – the punches, but don’t exceed one minute at a time. Power training is considered advanced, and should not be attempted by beginners.
- World Tai Chi Qigong Day 2014
- Chen Tai Chi Curriculum in Perth WA Australia