Chen Tai Chi Old Form – 13 Movements

The routine name in both English, Han Yu Pin Yin and Chinese

Chinese

Han Yu Pin Ying

English

起式

Qi shi

preparing stance

懒扎衣

lan zha yi

wrap around and tie coat

六封四闭

liu feng si bi

six sealing and four closing

单鞭

dan bian

single whip

雀地龙

que di long

dragon sweeps ground

金鸡独立

jin ji du li

golden rooster stands on one leg

朝天蹬

chao tian deng

Skyward step

倒卷肱

dao juan hong

step back whirling arms

白鵝亮翅

bai e liang chi

white crane(goose) spread wings

斜行

xie xing

walk obliquely

掩手肱拳

yan shou chui

covered hand punch

双摆莲

Shuang bai jiao

slap foot

当头炮

dang tou pao

cannon overhead

金刚捣碓

jin gang dao dui

Buddha? warrior attendant pounds mortar

收式

tai ji shou shi

Taiji closing form