Event : Opening Launch

Date: 26th Oct 2019

Start Time: 9:00am – 10:00am, Saturday morning

Date: 4th Nov 2019

Start Time: 6:00pm – 7:00pm, Monday evening

Venue: X-Training Studio, 7 Main St, Osborne Park, WA 6017

Save these dates and come for a free Tai Chi session. Bring your friends along as well to tryout together. Come on either date or both even.

Class Session: Chen Tai Chi Foundation

  • We will be learning the basics of Chen Style Tai Chi. You will learn how we align our body structure and our posture requirements in Chen Tai Chi.
  • Learn how we center our weight in Chen Tai Chi and do weight shifts for better stability.
  • Learn our body rotations in Chen Tai Chi from the wrist to shoulders to waist to knees and ankles for flexibility in our joints.
  • Learn to focus our minds when and we coordinate our upper and lower body so we move more fluidly.
  • Learn how to be more aware of tension in your body and how we can relax that tension the Chen Tai Chi way.

Attire: Please come in a loose cotton T-shirt and pants that won’t restrict your movement. Wear flat-soled shoes like sneakers.