Chen Tai Chi Perth Online – Day 002

In this 2nd Chen Tai Chi Video that went LIVE on 5th Sept (Perth time GMT +8), I shared the Qigong exercise, silk reeling exercises and the Laojia YiLu Movement #1, Jin Gang Dao Dui. I always find that beginners find it challenging to Open and Close the Kua or the Hip joints. I will cover this in on our Day 005 when I did the Tai Chi Butt Lift.

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How to get your Peng Energy in Tai Chi fast?

In Tai Chi, there are Peng Energy and Peng technique. In Tai Chi you are expected to maintain Peng Energy through out the  routine, push hand and in all application. Imagine your body is a balloon, Peng Energy will be like the air that maintaining the balloon fully inflated, i.e. always expanding outward. The Peng Energy is the basis for the rest of the thirteen posture. (8 hand techniques, and 5 footwork). When your body is full of Peng energy, with your intend going upward, this is Peng Technique. Lu, is your intend going backward left or right. Ji is when your intend is going forward. An is your intend is going downward. Some even said that Tai Chi is Peng Energy fist.

In this video, I am sharing how to find your Peng Energy in less than 1 mintue:

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Power up your life!


Hey Lazybones! Power Up Your Life!

Do you ever feel like you’re getting into a rut despite your good life? You have supportive parents, and your friends, and good relationships, and a great job. What’s hapenning? Well, maybe you need to put a little more action into it. One of the secrets to happiness is being active. Keeping up an exercise will pump you up with endorphins, your body’s natural opiate. When your blood gets flowing, you’ll glow from the inside out. Want more good news? You don’t even need to gear up, and book a fitness class – it isn’t just calisthenics. Simply walking to the store, cycling that rusty bike in your park, exploring the neighborhood, and doing the hula hoop can make you happier, fitter, and firmer. Getting yourself active relieves stress and helps protect you from disease. So stop being a slave to the idiot box for a week and get out there! Real life can be so much more fun.

And if you are a die-hard workaholic and relish being the busy bee, take care not to crowd out your quiet time with your bills and your daily responsibilities. A good way to stop that fatal attraction with your comfy bed waiting invitingly for you, is to add a little action to your life. And one of the best ways to do that is to get your buddy to sign up a class with you. Take a class you’ll find physically or mentally challenging. Bring your buddy to each activity, and you’ll be more likely to shed your inhibitions and less likely to give up when the going gets tough. You will start enjoying your activity together with the sharing of experience. This will probably have a positive effect on you. What better way to spend time with someone (especially a loved one) whilst getting a chance to improve yourself – healthwise?