This video served as an introduction to another master of us. The full video clips may be found in www.xujinge.com
Push Hand Workshop April 2006.
Beginners 5 Element Workshop April 2006.
At the Houghton Vineyard.
Doing some wine tasting.
Enjoying a home-cooked meal by Grandmaster Zhu.
Click here to view a short snippet of the Workshop – Enjoy!Â Please be patient as it takes a while to load.
A deep thank you to all who have attended the Workshop and Push Hand course. For those who have not been able to attend, we do hope to see you next year.
What a whirlwind round of training it has been!Â It has been a very tough training for some!Â But our teacher, Grandmaster Zhu has commented that he is impressed and happy that everyone has stuck it out so well and with so much spirit despite the intensity of the training sessions.Â Don’t stop. Keep up the practice as it will resolve all the muscle cramps and aches, painful as it may be.
We hope that everyone has enjoyed the training with Grandmaster Zhu and have gained a deeper insight into Taijiquan.
Grandmaster Zhu is pleased with the spirit that everyone has displayed and has told us that he wants to teach the Taiji San Shou or 42 Fa Jing next year.Â That is going to be pretty intense as you will have to execute explosive bursts of force 42 times!
So, for his intended trip back here in Perth next year, we hope that we can continue to have your support.Â
Training Advice forÂ Chenjiagou Taijiquan
By CHEN XIAO WANG
Translated by Bu See Min Jasmine. Â Kindly send us a request through our contact form or e-mail if you would like to publish this article in part or in full.
Learning Chenjiagou Taijiquan is similar to learning other forms of sports.Â There are some basic facts and training requirements which will be helpful to know.Â I hope that what I have delineated below will benefit all who love learning Taijiquan.
Foundation Chan Si Gong is a set of repetitive movement training, designed to teachÂ proper structural alignment in order to generate chan si jin.
Basically, you have to condition your body by doing stretches. Yes, stretches! Below is a very comprehensive stretch routine that you can follow. These are very good for doing those splits in Taijiquan, like the diecha. Please take note of the following:
- DON’T do stretches more than once per day
- DO rest 20 seconds after each stretch
- DON’T stretch to the point of intense pain! Take care that you do not pull (or tear) your muscles.
- And very IMPORTANT before you begin, please, please, please don’t forget to warm-up your body before performing any of these exercises!!!
- Please do the stretches in the order given above. This is important because the stretch routine attempts to stretch a muscle fully before using that muscle to sustain a following stretch.
Here goes :
1. lower back stretches
2. sitting buttock stretch
3. groin & inner-thigh stretch
4. standing calf stretch
5. standing hamstring stretch
6. standing inner-thigh stretch
7. quadricep stretch
8. sitting L-shaped stretch
Do you want to participate in a special 1-week, intensive training program with Grandmaster Zhu Tian Cai?
Do you want to experience training the old-fashioned way?
Do you want to get up close and personal with Grandmaster Zhu Tian Cai?Â In fact, you’ll be staying with himÂ for the duration of your training and will be having your meals with him!
Yes?Â Then read on …
Translated by Bu See Min Jasmine. Kindly send us a request through our contact form or e-mail if you would like to publish this article in part or in full, and please don’t forget to include our url/website address.
Jas: I have tried to retain my teacher’s original voice and style as closely as possible, and I hope I have succeeded to some measure here. However, I do welcome your kind critique so I can keep on improving to write better articles for you! Also, he frequently reverts to classical martial idioms which defy literal translation that I have tried to de-mystify and re-couch simply. Still, I have to say that these phrases like “一动无有不动，一静无有不静”, “灵活运用，随其自然”, “柔转刚发” etc, these are best exemplified in a face-to-face demonstration of thier actual application by a qualified instructor. It’s difficult to delineate these where, yi zhao ke bian bai zhao (one move can become hundreds of moves/appplications) – from one single chan si lu, you can move into quite a few chin na locks, kao, lie or a cai.
with Grandmaster Zhu Tian Cai
Chenjiagou Taijiquan is an ancient art passed through the generations in a little village called Chenjiagou in Henan Province, China. It is imparted through a holistic, comprehensive 3-tier training framework that aims to teach the practitioner to foster unity in, (a) strength and motor skills (External), (b) inner balance of the body (Internal), and (c) mental discipline (Spiritual).
Below are some insights on internal training which I have picked up from my study under my teacher, GM Zhu Tian Cai as well as from his writings. I hope this will be helpful to everyone who is striving to proceed deeper into their development of Taijiquan.
All are welcome to this Free preview.