An interesting interpretation of Taiji philosophy in business. About creating balance, never go head to head, find a path of least resistance but never give in or give up. “Calm down, there is always a way out. And keep yourself balance” Jack Ma – 37.30.
I’ve used Geek Storage for 5 years and trust them implicitly. I love their customer support, and reliability.
Disclaimer: I do earn a commission if you choose to go with Geek Storage. There are other hosting companies available, but again this is my recommendation based on my experience with the company since I was previously with Blue host. If you do purchase through my affiliate link, thank you so much for your support!
Have you missed the Tai Chi Butt Lift? The important of your core or in Chinese we said Yao Kua (腰胯) will help shape your butt. A few footwork exercises in Tai Chi will help you achieved this
[kad_youtube url=”http://youtu.be/nA96JAzIITI” ]
In this 2nd Chen Tai Chi Video that went LIVE on 5th Sept (Perth time GMT +8), I shared the Qigong exercise, silk reeling exercises and the Laojia YiLu Movement #1, Jin Gang Dao Dui. I always find that beginners find it challenging to Open and Close the Kua or the Hip joints. I will cover this in on our Day 005 when I did the Tai Chi Butt Lift.
[kad_youtube url=”http://youtu.be/oC49tqq4kgQ” ]
Subscribe to my youtube channel to get the latest Che Tai Chi videos posted daily Monday to Friday. Click here.
In Tai Chi, there are Peng Energy and Peng technique. In Tai Chi you are expected to maintain Peng Energy through out the routine, push hand and in all application. Imagine your body is a balloon, Peng Energy will be like the air that maintaining the balloon fully inflated, i.e. always expanding outward. The Peng Energy is the basis for the rest of the thirteen posture. (8 hand techniques, and 5 footwork). When your body is full of Peng energy, with your intend going upward, this is Peng Technique. Lu, is your intend going backward left or right. Ji is when your intend is going forward. An is your intend is going downward. Some even said that Tai Chi is Peng Energy fist.
In this video, I am sharing how to find your Peng Energy in less than 1 mintue:
This is our curriculum for our Tai Chi beginners class. If you attend our class, your will be provided with the Tai Chi videos that will help you in your training. This will re-inforce what you have learnt in the class.