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Chi Gathering at Piney Lake

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Written by Sien-Long Chong
Category: Class
Published: 25 October 2013
Hits: 487


View Chi Gathering @ Piney Lake in a larger map

Time every Sunday 8.30am (except long weekend holidays, Christmas, New Year or otherwise stated)

Venue: Piney Lake along Paterson Gardens (park opposite number 33, see map above)

Start date 27th Oct 2013

8.30am start

  1. 15 mins of breathing exercise and silk reeling exercise
  2. 4 movements (2 complete sets)
  3. 13 movements (2 complete sets)
  4. 33 movements (2 complete set)
  5. 72 movements (1 set).

As these are training sessions, no instruction will be given. I could however provide guidance or clarify anything question that you have.

Tai Chi Beginner class commencing in Oct 2013 @ Melville, Perth Metro

Details
Written by Sien-Long Chong
Category: Class
Published: 31 July 2013
Hits: 1119

Beginner class now in Melville Aquatic Centre Booragoon, WA, Australia

Curriculum: 8 Breathing Exercise, 10 Silk Reeling Exercise and 5 Elements AKA 4 movements Old Frame.
Wednesday night

Time:  6.30 pm to 7.30 pm

Duration - 10 weeks
Date starting : 16 Oct 2013
Venue: Melville Aquatic Centre, Wellness Studio 
Address: Melville Aquatic Fitness Centre, Marmion Street, Melville

 
View Chen Tai Chi For Beginner@ Melville Aquatic Centre in a larger map

Please call to register your interest @ 0406005065

Or This email address is being protected from spambots. You need JavaScript enabled to view it. or contact us via our contact form.

What to wear:
Your clothes should be loose and comfortable. preferably cotton.
The ideal practise shoes should: 
1. Feel very comfortable and flexible. 
2. Be light, with thin sole. 
3. Have broad base support in the sole to help you balance. 
4. Have shock absorbent pads in the sole to minimise injury. Please fill in the attached registration form and arrive early for the first session. 

 

The following videos show you the taiji that we will be covering:

 

Beginner''s Curriculum: 8 Breath work Exercises, 10 Silk Reeling Exercises for meditation movement and an easy 5-Elements Routine (4 movements Old Frame).

 

 

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